The ability to detect whether our wandering mind is playing tricks on us, and being able to choose where we place our attention at any given moment, is the foundation on which we can build our happiness and well-being.
A healthy mind is not one that avoids thinking, but one that is able to modify its thoughts to meet its needs or achieve its goals.
and specifically the ability to recognize one's own feelings as they arise.
This is precisely what the essence of bulk data the practice of Mindfulness consists of, in paying greater attention to our own experience, including emotions.
Thus, when we focus our attention on emotional content, it greatly facilitates the understanding and regulation of our emotions, favoring the development of the skills in which Emotional Intelligence is deployed: Self-Awareness, Self-Control, Motivation, Empathy and Social Skills.
Stress is a physical and psychological imbalance in the face of a threatening situation, the function of which is to make energy available to us to fight or flee from this situation.
Stress is neither good nor bad, it is a survival mechanism that has allowed us to survive to this day as a species, but currently we can practically consider it an epidemic due to its harmful effects.
This is because when faced with current threats, we emit the same psychophysiological response that our ancestors emitted to prepare the body and mind to combat the physical threats they lived with.
Today's threats rarely put our lives at real risk, but we react physically, mentally and emotionally as if they did, and we fail to prioritize immediate impulses and behaviors that often make things worse.
Furthermore, throughout this process we react without realizing it and without considering whether it is really what we need to do.
Mindfulness allows us to identify the symptoms of stress when they appear and to become aware of our automatic and unconscious reactions that are triggered in us when they appear.